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After a few years of ready, Garmin has lastly launched the Venu 4, it is newest health watch that goals to attraction to the plenty. The Venu 3 was the primary Garmin watch I had ever used, and whereas it remained my main health look ahead to a while, there have been undoubtedly issues that I might’ve modified about it.
I’ve spent a few month with the Venu 4, and thankfully, it seems like Garmin addressed lots of my considerations with its newest mannequin, taking cues from its predecessor in addition to more moderen Garmin watches within the Vivoactive and Forerunner collection. A brand new design, an up to date UI, and a few welcome {hardware} upgrades be sure that this needs to be a stable all-arounder that the Venu collection is supposed to be.
Garmin Venu 4: Value, availability, and what’s within the field
The Garmin Venu 4 was launched on September 17, 2025, and went on sale beginning September 22. The watch is offered in two sizes: 41mm and 45mm, and every dimension is available in a number of totally different case and band coloration mixtures:
|
41mm |
45mm |
|---|---|
|
Silver Periwinkle Silicone band |
Silver Silver Grey Silicone band |
|
Lunar Gold Bone Silicone band |
Silver Citron Silicone |
|
Slate Black Silicone |
Slate Black Silicone |
|
Lunar Gold Bone Silicone band + Mild Sand Leather-based band |
Slate Black Silicone band + Brown Leather-based band |
|
— |
Silver Black Silicone |
Pricing begins at $549 for each sizes and most coloration/band mixtures. Nevertheless, if you happen to desire a leather-based band, the worth will increase to $599.
The Venu 4 retail field comes with the watch, a Garmin USB-C information/charging cable, and varied documentation.
Garmin Venu 4: Specs
|
Class |
Garmin Venu 4 |
|---|---|
|
Supplies |
Case: Stainless-steel and fiber-reinforced polymer Bezel: Stainless-steel |
|
Strap |
41mm: 18mm 45mm: 22mm Silicone Fast Launch strap |
|
Safety |
5ATM, Gorilla Glass 3 |
|
Dimensions & weight |
41 x 41 x 12mm, 46g w/strap 45 x 45 x 12.5mm, 56g w/strap |
|
Show |
41mm: 1.2-inch (390×390) 45mm: 1.4-inch (454×454) AMOLED touchscreen, 2,000 nits |
|
Monitoring |
GPS, GLONASS, Galileo, BeiDou, QZSS, SatIQ, All-Programs GNSS + Multi-Band |
|
Sensors |
Elevate v5 HRM, SpO2, accelerometer, altimeter, compass, ECG, gyroscope, pores and skin temperature |
|
Connectivity |
Bluetooth, ANT+, Wi-Fi, NFC |
|
Storage |
8GB |
|
Mic & speaker |
Calling, telephone instructions, watch instructions |
|
Flashlight |
✔️ |
|
Battery life |
41mm: 10 days (3 w/ AOD), 15 GPS hours, 13 All-Programs GNSS hours, 12 multi-band GPS hours 45mm: 12 days (4 w/ AOD), 20 GPS hours, 19 All-Programs GNSS hours, 18 multi-band GPS hours |
Garmin Venu 4: Design and show
- The Venu 4 options an up to date design, nevertheless it’s thicker and heavier than the Venu 3.
- The load makes it troublesome to put on to mattress for monitoring sleep.
- The 1.4-inch AMOLED show is shiny and responsive.
The Venu 4’s design is a slight departure from its predecessor. Whereas it is nonetheless a spherical watch face, the chamfered edges on the underside are largely gone, changed by cleaner, flatter sides. That is seemingly because of the inclusion of the flashlight tucked into the highest of the watch. There are additionally fewer, smaller buttons on one aspect of the watch, which makes it look much less like a sports activities watch and offers it extra mainstream attraction.
Homeowners of the Venu 3 will discover that the Venu 4 is noticeably thicker and heavier. I discover that the burden is pretty manageable, however after some time, the heavy chrome steel case begins to really feel considerably uncomfortable, to the purpose the place I’ve to take the watch off.
The aspect and weight are largely an issue when sporting the watch in mattress. I already do not care to put on smartwatches after I sleep, however the Venu 4 is especially uncomfortable at night time, and I discover the burden fairly noticeable.
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The 45mm mannequin I am utilizing has a reasonably sizeable 1.4-inch show with a 454 x 454 decision. Textual content and menus are crisp, and the show will get a lot shiny; I’ve by no means had an issue with visibility. The bezels across the show are pretty giant, however not offensively so.
In fact, having solely two buttons means you will be utilizing the touchscreen extra typically than you’d with a Forerunner, however thankfully, the software program expertise may be very easy and responsive.
Garmin Venu 4: Software program
- The Venu 4 adopts Garmin’s newest software program implementation, which makes navigation smoother and simpler.
- Morning and Night Report supplies briefs into your day’s actions, together with urged exercises.
- The built-in flashlight can come in useful and might be adjusted with totally different brightness ranges, together with a low pink gentle.
Whereas I loved utilizing the Venu 3 for monitoring my exercises, I completely hated the software program. The UI felt clunky and complicated, and navigation simply did not really feel all that logical to me. Luckily, the Venu 4 follows Garmin’s current launches with its new software program implementation, which is an enormous enchancment.
Like a smartphone, swiping down opens the notification panel, the place you may reply to messages in your telephone. The keyboard is not the very best, nevertheless it will get the job finished if you do not have your telephone close by. You may also entry your telephone’s assistant (i.e., Gemini) to perform the identical factor together with your voice, which is good.
Swiping to the left permits you to rapidly entry your exercises, settings, and different options via a customizable menu. In fact, you can too assign press-and-hold features to the Motion and Again buttons on the aspect of the watch.
Swiping up reveals your Glances, which is Garmin’s model of a widget. For anybody adamant about maintaining with health and well being metrics, these will certainly come in useful.
One other function borrowed from newer watches is the Morning and Night Reviews. The previous supplies a glimpse into how your day may unfold, full together with your sleep information, climate forecast, and even a each day urged exercise (which may additionally embrace scheduled exercises from coaching plans).
In the meantime, the Night Report summarizes your day with transient glances at your actions and metrics, resembling your Physique Battery, in addition to any exercise solutions you’ll have for the subsequent day.
Along with your telephone’s AI assistant, the Venu 4 options its personal voice assistant, permitting you to rapidly entry on-device features resembling exercises, timers, climate, and extra. It is okay, however I discover that it solely understands me half the time and can generally pull up the incorrect function.
The Venu 4 may learn the watch face aloud, which is a helpful accessibility function that may come in useful when you may’t instantly have a look at your look ahead to no matter motive (like whenever you’re swimming, for instance).
And whereas you may make calls or ship texts utilizing the built-in mic and speaker, the quantity would not get very loud. Whilst you can hearken to music on the Venu 4, it is really useful to make use of Bluetooth earbuds if doable. The Venu 4 helps a couple of music apps like Spotify, however YouTube Music help seems to be lacking for some motive.
General, Garmin’s software program feels far more user-friendly, which is nice for a watch just like the Venu 4, because it’s designed to attraction to a broader viewers, not simply health fanatics.
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One of many latest {hardware} additions is the built-in flashlight, which places the Venu 4 according to different high-end watches, such because the Venu X1. You possibly can set a simple shortcut to allow it, and it is surprisingly shiny, though you may modify the brightness by a number of ranges or swap to a pink gentle. You may also activate a strobe perform, which might come in useful when on night runs.
Garmin Venu 4: Well being and health
- The Venu 4 makes use of the identical Elevate sensor because the Venu 3 and different current Garmin watches.
- New options embrace extra complete sleep teaching, way of life logging, and Well being Standing.
- Health monitoring has confirmed dependable, albeit with a hiccup or two with the center price sensor.
The Venu 4 options all of the well being monitoring options you’d anticipate from a smartwatch, particularly at this worth level. It options the identical Elevate v5 sensor used within the Venu 3 and newer watches just like the Forerunner 570, though not like the latter, the Venu 4 helps ECG, which could possibly be a deciding issue for some.
There are a handful of recent health-focused options, together with a extra complete sleep coach that gives a wealth of insights, resembling your sleep alignment and sleep wants, in addition to the elements that could be affecting your sleep. It’s going to use this information to then present a advice for a way a lot sleep you need to get every night time to totally get well.
There is a new way of life logging function that permits you to manually enter varied actions all through the day, resembling consuming caffeine, consuming meals, or utilizing your telephone earlier than mattress. The thought is that Garmin will use this information to consider how these actions might have an effect on you all through the day.
It sounds helpful in concept, however I can by no means bear in mind to log the info into the watch. Essentially the most you are able to do is ready the Look widget within the hopes that it’s going to function a adequate reminder to log actions, however I would like it if Garmin one way or the other despatched me reminders all through the day.
To place all of this collectively, Garmin has a brand new Well being Standing function. It shows vital metrics, resembling coronary heart price, HRV, pores and skin temperature, and Pulse Ox, all on one display, and informs you if you happen to’re inside your optimum vary for every.
As for health, I’ve used the Venu 4 to trace my exercises over a number of weeks, and you may check with my Venu 4 health evaluation for extra particulars on how the watch performs. Lengthy story brief, it really works in addition to one would anticipate, albeit with a couple of odd coronary heart price readings right here and there. In any other case, it is a dependable health tracker with quite a few sports activities modes to select from.
Customers can even be happy with the dual-band GPS in addition to the pre- and post-workout options like coaching standing and coaching readiness, which provides you a have a look at how arduous you’ve got been working and the way arduous you ought to work.
Garmin Venu 4: Battery life
- The Garmin Venu 4 will get as much as 12 days of battery life or 5 days with AOD on.
- The Venu 4 options Garmin’s proprietary charger and takes as much as two hours to cost.
Garmin claims the Venu 4 can last as long as 12 days in common smartwatch mode. This feels roughly according to my expertise, though I averaged about eight days in between expenses. This contains one or two tracked exercises per week and sleep monitoring every night time. I additionally use the tilt-to-take perform for the show versus AOD.
Garmin makes use of the identical charger as earlier than, though it will possibly take as much as two hours to totally cost the watch. Luckily, battery life is sweet sufficient that you do not have to fret about this an excessive amount of.
Garmin Venu 4: Competitors
On the health watch aspect of issues, the brand new COROS Apex 4 might be one of many Venu 4’s closest opponents. The watch undercuts the Venu 4 by roughly $100 however is filled with spectacular options like a 1.3-inch AMOLED contact show with sapphire glass, 41 hours of dual-band GPS, and a 24-day battery life total. That stated, you will not get the identical perks as these discovered on Garmin, resembling a flashlight, each day exercise solutions, higher music apps, contactless funds, and arguably a greater show.
On the smartwatch aspect, take into account the Samsung Galaxy Watch Extremely 2025. That is roughly the identical because the authentic Galaxy Watch Extremely, simply with extra storage. Nevertheless, it encompasses a extra rugged design, provides wonderful battery life, and comes with Put on OS for entry to a variety of apps and seamless connectivity to your smartphone. Nevertheless, battery life nonetheless falls brief in comparison with the Venu 4, and Garmin’s deal with health first over smarts could also be what you are in search of, particularly if you will get it for $100 lower than the Galaxy Watch.
Lastly, the Forerunner 570 could also be one other Garmin watch you are contemplating. These two watches are very comparable when it comes to function set and worth. The Forerunner is extra targeted on runners, full with extra buttons for straightforward navigation. In the meantime, the Venu 4 is a extra all-rounder for any health
Garmin Venu 4: Do you have to purchase it?
You should purchase this if…
- You are a health fanatic, resembling a runner, weightlifter, and even somebody wanting to begin their health journey.
- You need a trendy health watch with lengthy battery life and a shiny show.
- You need a Garmin watch however do not need to spend Forerunner 970 quantities of cash.
You should not purchase this if…
- You want to make use of your smartwatch to trace your sleep.
- You need a smartwatch that syncs properly together with your smartphone.
- You are starting your health journey and need an inexpensive health watch to begin.
Whereas the Venu 4 would not seem considerably totally different from its predecessor at first look, that does not make it any much less of a stable health smartwatch. The Elevate sensor stays (largely) dependable, and the brand new software program makes the expertise loads higher and accessible for folks like me who aren’t precisely Garmin aficionados.
Sure, battery life takes successful, however the tradeoff is new {hardware} options like a built-in flashlight, one thing runners might admire. It is also a reasonably heavy watch, but when you will get previous that, sleep monitoring options are nice, and lots of the new options make the Venu 4 really feel like a way more complete well being and health companion than its predecessor.
A Forerunner could also be higher fitted to runners, however the Venu 4 feels just like the everyman’s watch. It is good for folks like me who’re targeted on weightlifting and/or are informal to intermediate gym-goers prepared to spend slightly extra to trace their progress. That’s, if you happen to can handle the worth.
The everyman’s health watch
The Garmin Venu 4 is a good health smartwatch that options nearly every thing you’d must excel on the gymnasium.
FAQ
What are the key new options and upgrades on the Garmin Venu 4 in comparison with the Venu 3?
The Venu 4 has a brand new chrome steel design, a built-in flashlight, upgraded dual-band GPS, and new well being and health options like higher sleep teaching and coaching readiness.
Does the Garmin Venu 4 help Android or iOS?
The Garmin Venu 4 pairs to each iOS and Android smartphones, though performance with iPhones just isn’t as deep because the Apple Watch.
How lengthy is the Garmin Venu 4 battery life?
The Garmin Venu 4 (45mm) is rated to last as long as 12 days in smartwatch mode, though that’s depending on use. With AOD on, the watch will last as long as 5 days. With all-systems GNSS mode, the Venu 4 can last as long as 19 hours, or 9 hours with music.
For the 41mm model, the watch lasts as much as 10 days or three days with AOD.
Does the Garmin Venu 4 help LTE?
The Garmin Venu 4 doesn’t help LTE. It may possibly connect with Wi-Fi and requires a smartwatch connection through Bluetooth for some features.
